Saffron Extract (30mg, 0.3% safranal) — modulates serotonin like SSRIs without side effects. Great for PMS mood swings. Most brands use powder that doesn't work. We use standardized extract from clinical studies.
KSM-66 Ashwagandha (600mg) — lowers cortisol 28% in studies. Most use unstandardized powder. KSM-66 has 5% withanolides—the active compound.
Magnesium Glycinate (200mg) — needed for GABA (calming neurotransmitter). Most use oxide which barely absorbs. Glycinate actually gets in your system.
Rhodiola Rosea (300mg, 3% rosavins) — regulates energy without making you wired. Helps exhausted-but-can't-sleep.
L-Theanine (200mg) — calm focus without drowsiness. Stops racing thoughts and intrusive thought loops without brain fog.
St. John's Wort (300mg, 0.3% hypericin) — for mild-moderate depression. Warning: interacts with SSRIs and birth control.
Passionflower (200mg) — increases GABA, calms nervous system. Helps falling asleep.
Turmeric (150mg, 95% curcuminoids) — anti-inflammatory for brain. We use 95% extract, not powder.
Vitamin C (90mg, fat-soluble) — stress support, better absorption.
Black Pepper (10mg BioPerine®) — increases turmeric absorption 2000%. Why cheap turmeric doesn't work.